Home

Sunday, June 26, 2011

Salmon with Broccoli Stir-Fry

I get a migraine attack 3 times this couple of weeks and almost every day. Maybe because in two weeks I was pushing myself off the limit and I don’t control my stress management to good becoz of too tired and not enough rest.
If you are often "visited "by an uninvited guest on this one like me, try to consume fish which rich in omega-3 fatty acids ones a week.
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids. 
Well ... once again we find that foods affect the work of our body's systems J
   
Salmon 
Salmon is rich in  omega-3 fatty acids,  also rich in  protein, and  vitamin D. 
Omega-3 fatty acids are very good for heart health & brain, which protects the brain from the aging process that causes dementia. 
Consuming fish which rich in omega-3 fatty acids regularly, like salmon & tuna, can prevent the occurrence of migraine
Some studies suggest that the migraine sufferers  recommended to taking fish oil supplements. In some patients, is a powerful way to reduce the frequency of migraine attacks.

Thursday, June 23, 2011

Pho Bo - Vietnamese Beef Noodle Soup




The first time I tried Pho Bo when I was at Central Park. Honestly, I've never tried a typical Vietnamese food before. So when I look around quite a lot of foreign cuisine in peddling in the food court in Central Park, so my choice fell on a dealer who sells a variety of typical Vietnamese noodles.

Vietnamese cuisine can be categorized into 3 sections according to regions. 
North Vietnam - has a more simple dishes and get a lot of influence from Chinese (Cantonese), with more use of soy sauce.
French influence can be seen in the region - South Vietnam , which has also received influences from India with curry spices. 
Finally, Central Vietnam - which further demonstrate the influence of "pure" taste of Vietnam with a clearer, more seasoned & more colorful.

Monday, June 20, 2011

Tropical Punch

Punch...                
So far, we always think that punch  drink is from the UK which is famous for it’s events and they garden tea party. But Punch was introduced in England by the Indians in the early 17th century. Since then that this drink is becoming popular and growing into other countries.

Punch - Derived from the Hindi language Panch , who initially only be made ​​of five ingredients: alcohol, sugar, lemon, water, tea / spices. 

Punch is often served at feasts in a large bowl and known as the 
Punch Bowl
. And it included in the category mocktail punch when served without alcohol.

Tuesday, June 14, 2011

Penne with Broccoli and Cheese


Pasta ...
Talking about a pasta, it could be what comes to mind is the spaghetti or Fettuccine presented with  Aglio e Olio , Bolognese, or Macaroni bathed in a savory cream sauce. 
Actually, the pasta is not just spaghetti, macaroni or fettuccine only. There are various types of pasta shapes and names are no less attractive with solid match sauces and flavor that are not less delicious. 
No wonder this special Italian cuisine can be serve as an appetizer, main course or even a one-dish-meal and has become a favorite of many people of the world.



Friday, June 10, 2011

Banana Custard Pudding




Apart from the fruit is always  available in my fridge because my son - Aaron - always ask 1 in a day. Banana is 1 of the fruit that has high carbohydrates, beside mango.

In 118 grams of bananas are 118kkal , 1gram of protein, 28gram carbohydrates, 1gram of fat, and 2.8 grams of fiber.
  With the high carbohydrate content in bananas & Vit B6 is essential for the production of serotonin – this fruit can help us sleepy & relax in our brains
.

Thursday, June 9, 2011

Prawn Satay with Basil Sauce - Sate Udang Saus Kemangi



Shrimp ...

Is an excellent source of protein and also very low calories and fat , making the shrimp as a healthy choice to serve at our dinner table:)
Satay ...

Not only become the owner of the meat & chicken .... seafood - especially shrimp are very tasty for sata. When we bored of making satay only with chicken / bee .... shrimp satay can be an option:)

Sunday, June 5, 2011

Banana Nog


Here's a practical & delicious way to inject nutrients into our bodies! 
What’s inside your glass we influence your health. 
Why is the glass? Because it turns out the human body more easily absorb & digest nutrients in the form of liquid. However, MAKE SURE only healthy & nutritious beverages that glide into your stomach! T
ry mocktail !

Different from the juice, mocktail more varied, because we can add anything to it, such as Milk & Soda, in addition mocktail rely more on the original fruit flavors are used.
 
Different also from Cocktail.... Mocktail who have lower calorie levels, because it does not contain alcohol.
 

In addition to easy to make yourself at home.... And fresh taste suitable for any occasion :)