Chrystilized Ginger

Ones upon a time, there's is a girl name Me... who is so in love with something call Ginger.

Every time Me is traveling and found a local store who sell a Ginger Candy, she will bough it... a lot!

And every time Me having a headache or a migraine visit... Me will sitting in her sofa - watching her favorite tv kabel (AFC & TLC) and enjoying a glass of Ginger Tea with honey... 

The picture will be perfect if that happen in a rainy day...

Oh yes... when raining is come, which is a romantic season and Me loves the most, Me will have the Ginger Tea almost everyday... 

So, Me is questioning why is she so in love this yellow and fragrant ingredient so much? 

And the answer is because Her Morher is so in love with the Ginger also! 

It happen to be a genetic! 

And thanks God for that, because later on Me is found that it is worth to be call as a "Ginger Lover" since lot's of goodness can be found in this simple ingredients... 

Salmon with Broccoli Stir-Fry

I get a migraine attack 3 times this couple of weeks and almost every day. Maybe because in two weeks I was pushing myself off the limit and I don’t control my stress management to good becoz of too tired and not enough rest.

If you are often "visited "by an uninvited guest on this one like me, try to consume fish which rich in omega-3 fatty acids ones a week.
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids. 
Well ... once again we find that foods affect the work of our body's systems J

   

Salmon 

Salmon is rich in  omega-3 fatty acids,  also rich in  protein, and  vitamin D. 

Omega-3 fatty acids are very good for heart health & brain, which protects the brain from the aging process that causes dementia. 

Consuming fish which rich in omega-3 fatty acids regularly, like salmon & tuna, can prevent the occurrence of migraine. 

Some studies suggest that the migraine sufferers  recommended to taking fish oil supplements. In some patients, is a powerful way to reduce the frequency of migraine attacks.