I get a migraine attack 3 times this couple of weeks and almost every day. Maybe because in two weeks I was pushing myself off the limit and I don’t control my stress management to good becoz of too tired and not enough rest.
If you are often "visited "by an uninvited guest on this one like me, try to consume fish which rich in omega-3 fatty acids ones a week.
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids.
Well ... once again we find that foods affect the work of our body's systems J
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids.
Well ... once again we find that foods affect the work of our body's systems J
Salmon
Salmon is rich in omega-3 fatty acids, also rich in protein, and vitamin D.
Omega-3 fatty acids are very good for heart health & brain, which protects the brain from the aging process that causes dementia.
Consuming fish which rich in omega-3 fatty acids regularly, like salmon & tuna, can prevent the occurrence of migraine.
Some studies suggest that the migraine sufferers recommended to taking fish oil supplements. In some patients, is a powerful way to reduce the frequency of migraine attacks.
