Apart from the fruit is always available in my fridge because my son - Aaron - always ask 1 in a day. Banana is 1 of the fruit that has high carbohydrates, beside mango.
In 118 grams of bananas are 118kkal , 1gram of protein, 28gram carbohydrates, 1gram of fat, and 2.8 grams of fiber. With the high carbohydrate content in bananas & Vit B6 is essential for the production of serotonin – this fruit can help us sleepy & relax in our brains.
