Mango ...
As I've mention in Banana Custard Pudding recipe before, Mango is one of fruits with high carbohydrate.
As I've mention in Banana Custard Pudding recipe before, Mango is one of fruits with high carbohydrate.
In 1 cup of mango contained 107kkal, 1gram of protein, 28gram carbohydrate, 0fats & 3gram fiber.
It turned out that this fruit also contains many antioxidants, vitamins A, C and E. In 165gr of mango contained 25% vitamin A, 76% vitamin C, and 9% of vitamin E. Not to mention there are other vitamins that follow such as vitamin B6, vitamin C, potassium, copper and 17 amino acids.
It turned out that this fruit also contains many antioxidants, vitamins A, C and E. In 165gr of mango contained 25% vitamin A, 76% vitamin C, and 9% of vitamin E. Not to mention there are other vitamins that follow such as vitamin B6, vitamin C, potassium, copper and 17 amino acids.
