Salmon with Broccoli Stir-Fry

I get a migraine attack 3 times this couple of weeks and almost every day. Maybe because in two weeks I was pushing myself off the limit and I don’t control my stress management to good becoz of too tired and not enough rest.

If you are often "visited "by an uninvited guest on this one like me, try to consume fish which rich in omega-3 fatty acids ones a week.
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids. 
Well ... once again we find that foods affect the work of our body's systems J

   

Salmon 

Salmon is rich in  omega-3 fatty acids,  also rich in  protein, and  vitamin D. 

Omega-3 fatty acids are very good for heart health & brain, which protects the brain from the aging process that causes dementia. 

Consuming fish which rich in omega-3 fatty acids regularly, like salmon & tuna, can prevent the occurrence of migraine. 

Some studies suggest that the migraine sufferers  recommended to taking fish oil supplements. In some patients, is a powerful way to reduce the frequency of migraine attacks.

Penne with Broccoli and Cheese

Pasta ...
Talking about a pasta, it could be what comes to mind is the spaghetti or Fettuccine presented with  Aglio e Olio , Bolognese, or Macaroni bathed in a savory cream sauce. 
Actually, the pasta is not just spaghetti, macaroni or fettuccine only. There are various types of pasta shapes and names are no less attractive with solid match sauces and flavor that are not less delicious. 

No wonder this special Italian cuisine can be serve as an appetizer, main course or even a one-dish-meal and has become a favorite of many people of the world.