Tuna with Asian Style Sauce

Succulent, moist and juicy fish pair with flavorful asian style sauce. What could you ask more than these?

Hop over to my new blog for complete story and step by step recipe :) 

Difficulty : Easy

Preparing time : 5 minutes

Cooking Time : 20 minutes

Makes : 6 portion 

Adapted from : Jamie Oliver 30-minutes meals

Seasoned Crispy Fried Mushroom

Yesterday I'm too tired and lazy to make a post. 

Well, I have 3 different dish to make - the ones that's takes much times & not include I'm joining my sons playing Wii... 

I'm playing the Wii? Yes! I do loves games - almost all kind of it! Looks like it's "genetic". 

So... me & my husband loves games, my kids, my sisters & brother, my mom? well... I don't know for that! Maybe?! Haha ha! 

But I - we try to control the intensity - everything with a "addicted" on the label is not good isn't it? 

It's remain me that I do have something that's makes me "addicted" - the crispy mushrooms addict! 

Well... can't blame me or... us for addicting this one :D

Healthy Green Peas Soup

I think everyone who loves bean & nuts will surely love this soup - I'm pointing the finger to my self  :D
I been cooking a variety of green bean soup & all of them makes me fall in love more! 
Well... I in love with peas... and all kind of beans... and nuts... and Ohh all of them actually! LOL 
I "named" this soup Healthy Green Peas Soup coz it doesn't need a cream of heavy cream on the recipe. Even if I use sour cream as a garnish and sometimes with yogurt if have in my refrigerator topped with a crunchy smoked beef & a dash of evoo - I think this soup still in the category of healthy :)


let's check the refrigerator & start to make it! ;)

Zucchini Pancake ( korean style )

Korean Zucchini Pancakes – Hobak buchimgae 호박부침개 is one of pan-fried pancake variety in Korea. It often serve as side dish (banchan), appetizer, or snack. People often order it as a companion food for drinks in food stall or night market. And mother often serve it when there’s member of the family bringing home their friends at home. The dish are so easy to make.

Spaghetti Aglio e Olio

Aglio e Olio ... 
This is the most basic of spaghetti, simplest & most popular in Italy.  
If you "claim" yourself as a Pasta Lover - like me - then this is the kind of spaghetti that you should known - taste - learn & cook first – before the others.  

Aglio e Olio itself means garlic & oil, therefore the main ingredient of spaghetti sauce lies in the use of garlic and olive oil.  So, looking for garlic with good quality, and if you have extra virgin olive oil (EVOO) with excellent quality then this is the "right" time to use it:) 
Aglio e Olio can also be combined with  shrimp and tomato salad , depending on what u have in hand and what occasion u have J

Salmon with Broccoli Stir-Fry

I get a migraine attack 3 times this couple of weeks and almost every day. Maybe because in two weeks I was pushing myself off the limit and I don’t control my stress management to good becoz of too tired and not enough rest.

If you are often "visited "by an uninvited guest on this one like me, try to consume fish which rich in omega-3 fatty acids ones a week.
In addition, Canola Oil is used in this dishes, also contain lots of omega-3 fatty acids. 
Well ... once again we find that foods affect the work of our body's systems J

   

Salmon 

Salmon is rich in  omega-3 fatty acids,  also rich in  protein, and  vitamin D. 

Omega-3 fatty acids are very good for heart health & brain, which protects the brain from the aging process that causes dementia. 

Consuming fish which rich in omega-3 fatty acids regularly, like salmon & tuna, can prevent the occurrence of migraine. 

Some studies suggest that the migraine sufferers  recommended to taking fish oil supplements. In some patients, is a powerful way to reduce the frequency of migraine attacks.

Penne with Broccoli and Cheese

Pasta ...
Talking about a pasta, it could be what comes to mind is the spaghetti or Fettuccine presented with  Aglio e Olio , Bolognese, or Macaroni bathed in a savory cream sauce. 
Actually, the pasta is not just spaghetti, macaroni or fettuccine only. There are various types of pasta shapes and names are no less attractive with solid match sauces and flavor that are not less delicious. 

No wonder this special Italian cuisine can be serve as an appetizer, main course or even a one-dish-meal and has become a favorite of many people of the world.