Coconut Water Edible Flower Popsicles

A simple Summer treat  for your eyes & taste buds! 

I know, someone maybe say, how can i eat that? it’s too pretty to be eaten!

Don’t worry, the flower are all edible and good both for your eyes and your health at the same time.

Hop over to my new blog site for complete story and step by step picture :) 

Difficulty : Easy

Preparing time : 10 minutes

Cooking Time :   2-3 hours

Makes : 1 portion 

Featured at : FOOD STORY KOMPAS TV : Bunga Penggugah Selera

A few pic taken when shooting for the program :) 

Flaxseed Brownie

I have to admit... but,

Sttt!!!!

Don't tell anyone...

Or they will come to my house every breakfast!

I'm crazy for chocolate and brownies!! At breakfast!

Well everyone loves chocolate & brownies... but, 

I have to have any of that chocolately "everytime" I finish my meal... especially at breakfast!

A dessert breakfast!

So, the first thing I looking for in the morning after I have my hot morning lemon water is... a brownies or a chocolate cookies... or any cookies with chocolate on the label.

Sometimes, I will make a bread or  pancake for breakfast, but still... I will always looking for anything chocolately after that.

Do I have a sweet tooth?

I'll said that I'm not a sweet tooth person because the "sensasion" that I loves in the chocolate is the bitter one... dark chocolate? 

Yes Please! :D

Banana Bread with Walnut Coffe Crumble and Cinnamon

This is my third time posting about banana.

I think maybe to all of us who loves bread - this kind of bread is the most common and pupular one. There's lots of people making their version of banana bread, with walnut or peacan, or maybe the regular banana bread it's self...

And for me who loves to have a bread or pasta for breakfast, this version of bread is one of my favorite!

I found 2 recipe at Tamayto - cooking across culture and Over the hill and a roll  , I already try both recipe & love both of them. 

But as always, we have to put some of our taste to the recipe to make the recipe more "me" ;)

Well... lets think 

I always "crazy" about oats & whole grain... I loves yoghurt & "addicted" to coffe... Ok - problem solve then?! ;) 

Mango Basil Sorbet with Orange Mulled Syrup -- Sorbet Mangga

Mango ...
As I've mention in Banana Custard Pudding recipe before, Mango is one of fruits with high carbohydrate. 

In 1 cup of mango contained 107kkal, 1gram of protein, 28gram carbohydrate, 0fats & 3gram fiber.  
It turned out that this fruit also contains many antioxidants,  vitamins A, C and E. In 165gr of mango contained 25% vitamin A, 76% vitamin C, and 9% of vitamin E.  Not to mention there are other vitamins that follow such as vitamin B6, vitamin C, potassium, copper and 17 amino acids. 

Banana Custard Pudding

Apart from the fruit is always  available in my fridge because my son - Aaron - always ask 1 in a day. Banana is 1 of the fruit that has high carbohydrates, beside mango.

In 118 grams of bananas are 118kkal , 1gram of protein, 28gram carbohydrates, 1gram of fat, and 2.8 grams of fiber.  With the high carbohydrate content in bananas & Vit B6 is essential for the production of serotonin – this fruit can help us sleepy & relax in our brains.