Friday, August 19, 2011

Healthy Green Peas Soup

I think everyone who loves bean & nuts will surely love this soup - I'm pointing the finger to my self  :D
I been cooking a variety of green bean soup & all of them makes me fall in love more! 
Well... I in love with peas... and all kind of beans... and nuts... and Ohh all of them actually! LOL 
I "named" this soup Healthy Green Peas Soup coz it doesn't need a cream of heavy cream on the recipe. Even if I use sour cream as a garnish and sometimes with yogurt if have in my refrigerator topped with a crunchy smoked beef & a dash of evoo - I think this soup still in the category of healthy :)

let's check the refrigerator & start to make it! ;)


  • 2 cup frozen Green Peas
  • 2 cup Chicken Stock
  • 1 cloves Garlic, slice
  • 1/2 medium Onion, chopped
  • 2 sheet Smoked Beef 
  • Ground Black Paper, for garnish
  • 1 medium potato, slice in cubes
  • Evoo
  • 1tsp low fat Butter 
  • 1 tsp Yogurt / Sour Cream, for garnish 

  • Add 1 tbsp of evoo on a skillet. Saute the garlic and onion until the onion is softer.
  • Add 2 cups of chicken stock, green peas and potato - shimmer for about 5 minutes or until the potato is soft.
  • Slice smoked beef or chopped roughly.
  • Add to the non-skillet pan with 1 tsp of butter.
  • Fry until lightly crisped. Remove from oil & put in a plate covered with kitchen towel.
  • Lift the soup from heat, let it rest about 5 minutes so it's won't "explode" on the food processor.
  • Add the soup into food processor & puree until smooth.
  • Serve warm : shimmer about a minutes on low heat
  • Serve cold : Put in the refrigerator & let it chilled 
  • Garnish with 1tbsp of yogurt or sour cream, topped with crispy smoked beef, sprinkle of ground black paper & dash of olive oil.
  • Enjoy! ;) 
The result is a sweet soup! I in love more with this bean! :) 
I had this soup today as a breakfast, and store the rest for dinner tonight - served chilled! ;)
And I enjoy it with garlic bread  or u can enjoy it with any toast bread you have at home.

That's my power breakfast today! 
How's about your's? 

Have a great & blessed weekend everyone! ;)

Stay Healthy & Loves Your Kitchen More! ;) 

Difficulty: Easy 
Cooking Time: 25 Minutes

Makes: 2 Serving 
Adopted fromFoodnetwork.com


  1. This looks delicious! I love that you use frozen peas....that makes it so much easier! I love nuts and beans, so I'd be pointing a finger at myself, too! GREAT job!

  2. Tq ann!
    Woaa! So we both pointing our finger to our self now... LOL
    Yeah... frozen peas < a healper! ;)

  3. This looks so delicious, love your recipe and pictures! :)

  4. It has been a long time I had green peas soup. thanks for the reminder. Can I join in to point the finger to myself too? hehe

  5. WOW...I love it... that is a terrific soup!

  6. Hmmm this reminds me of my Wednesday soup day at my company's cafeteria. I think Wednesday is pea soup day and I was hooked on it.... And I never had pea soup before that too. So I know what you mean! This looks good....and your photo is very good. I'd love to have it with garlic bread!

  7. Mmmmm this looks yummy! And look at that lovely green colour! I love it that it is a healthy version! I love beans too by the way! All kinds! :-)

  8. @Kelly
    Ohh... it's is delicious & healthy...
    Tq Kelly! ;)

  9. @Quay Po
    Hi quay po!
    I'm glad - of course u can join the "finger pointing" ;)

  10. @Nami
    Ohh... we have the same issue then & garlic bread is the best to have for this soup!
    Tq Nami! ;)


Tq for yout visit - your kind comment & positive feedbaback makes me happy ;)