Healthy Green Peas Soup

I think everyone who loves bean & nuts will surely love this soup - I'm pointing the finger to my self  :D
I been cooking a variety of green bean soup & all of them makes me fall in love more! 
Well... I in love with peas... and all kind of beans... and nuts... and Ohh all of them actually! LOL 
I "named" this soup Healthy Green Peas Soup coz it doesn't need a cream of heavy cream on the recipe. Even if I use sour cream as a garnish and sometimes with yogurt if have in my refrigerator topped with a crunchy smoked beef & a dash of evoo - I think this soup still in the category of healthy :)


let's check the refrigerator & start to make it! ;)



Ingredients:

• 2 cup frozen Green Peas
• 2 cup Chicken Stock
• 1 cloves Garlic, slice
• 1/2 medium Onion, chopped
• 2 sheet Smoked Beef 
• Ground Black Paper, for garnish
• 1 medium potato, slice in cubes
• Evoo
• 1tsp low fat Butter 
• 1 tsp Yogurt / Sour Cream, for garnish 

Directions:

• Add 1 tbsp of evoo on a skillet. Saute the garlic and onion until the onion is softer.
• Add 2 cups of chicken stock, green peas and potato - shimmer for about 5 minutes or until the potato is soft.

• Slice smoked beef or chopped roughly.
• Add to the non-skillet pan with 1 tsp of butter.
• Fry until lightly crisped. Remove from oil & put in a plate covered with kitchen towel.

• Lift the soup from heat, let it rest about 5 minutes so it's won't "explode" on the food processor.
• Add the soup into food processor & puree until smooth.
• Serve warm : shimmer about a minutes on low heat
• Serve cold : Put in the refrigerator & let it chilled 
• Garnish with 1tbsp of yogurt or sour cream, topped with crispy smoked beef, sprinkle of ground black paper & dash of olive oil.
• Enjoy! ;) 

The result is a sweet soup! I in love more with this bean! :) 

I had this soup today as a breakfast, and store the rest for dinner tonight - served chilled! ;)

And I enjoy it with garlic bread  or u can enjoy it with any toast bread you have at home.

That's my power breakfast today! 

How's about your's? 


Have a great & blessed weekend everyone! ;)

Stay Healthy & Loves Your Kitchen More! ;) 

Difficulty: Easy 
Cooking Time: 25 Minutes

Makes: 2 Serving 

Adopted from : Foodnetwork.com